CARB CYCLING, THE SECRET TO LEAN MUSCLE GAINS
What іs Carb Cycling?
Carb cycling іs а dietary method оf altering уоur daily carb intake. Іt іs рrіmаrіlу usеd fоr gaining muscle, аnd thе idea іs tо con… Read More
RECOGNISE THOSE GOOD CARBS AND BAD CARBS IN YOUR DIET
Nutrition in the food consumed daily is often ignored, do you know the difference between a sandwich made from a white bread and one made with 100% whole grain bread? Or the nutritional difference … Read More
Alcohol And Its Impact On The Brain
As far as alcohol intake is concerned, men and women are not equally affected by it in a similar manner. If you move deeper into the facts, women are more susceptible
Red Chillies Help Shed Flab
Spice up your diet with red chillies and you can loose few unwanted pounds around your waist.
A recent study conducted by food scientist Stephen Whiting fro
Pepsi And Coke Contain Alcohol: Study
An international study has revealed that Pepsi and Coca-Cola contain alcohol. According to a report published by Daily Mail, the study conducted by the Paris-based Nat
93-Year-Old Bodybuilder Defies Aging
57 Dips, 61 Chin-Ups and 48 Abdominal Crunches, each in 45 seconds. If you think this is a 20 year old’s fitness routine, think again. At 93, defying all laws of agi
Swimming For Your Heart
Swimming has always been known to be one of the best form of workout for both body and mind. Now a study published in American Journal of Cardiology says that it can l
Eat 40% Less To Live Longer
As per a recent study conducted by Institute of Health Ageing at University College London, eating 40 percent less food could extend a person’s life by 20 years.
