DO AWAY WITH ALL THOSE EXERCISE MYTHS
With hundreds of fitness freaks venting out tips and advice on workout, it is essential for you to debunk those useless tips that are merely myths. There is a plethora of information that requires … Read More
Cheteshwar Pujara’s Fitness Mantra!
He is the man who is expected to fill in the large boots recently hung up by Indian batting legend Rahul Dravid. And he did not disappoint scoring a quickfire 72 to lead India to a phenomenal se… Read More
6 PACK OF MYTHS ABOUT ABS
Myth #1
Abdominal muscle is different from regular muscle.
Your abdominal muscle is no different than any other muscle except for where it is locat… Read More
SUBSTITUTE YOUR FOOD FOR A HEALTHY LIVING
Beat those food cravings without starving yourself. Sadly we all fall in the trap of cooking our dishes in the same manner as we have been doing since ages. But the interesting fact about food is i… Read More
15 MINUTE HOME WORKOUT PLAN
You must have heard many fitness instructors making tall claims about the success of 10 minutes fat workout plan. This is nothing but a sly way of making a quick buck by giving you false hopes. Ins… Read More
4 TIPS FOT A HEALTHY AND RADIANT SKIN
Tip 1: Drink Water
Water has since ages been known for its magical effect for a naturally glowing skin. It is also a treatment for which we do not have to spend a single bu… Read More
4 COMMON MUSCLE BUILDING MYTHS
Every second person we meet in the gym claims to be an “expert” trying to impose their “tried and tested” methods and knowledge about expensive pills, powders and “miracle programs” on … Read More
SUBSTITUTE YOUR FOOD FOR A HEALTHY LIVING
Beat those food cravings without starving yourself. Sadly we all fall in the trap of cooking our dishes in the same manner as we have been doing since ages. But the interesting fact about food is i… Read More
CIRCUIT TRAINING FOR A LEANER AND HEALTHIER YOU
Wish to get fitter with properly toned muscles? Then Circuit training is the ideal workout plan for you. Ideally Circuit training is all about a mixture of aerobic and resistance exercises. If you … Read More
FLUSH OUT THOSE TOXINS
We all are leading a lifestyle which has manifested itself in every aspect of our lives. All kinds of necessities and living now bear its repercussions from our home, neighborhoods, food, water to … Read More
10 REASONS WHY STEP AEROBICS IS BENEFICIAL
Introduction:
Aerobic exercises offer a well-rounded workout routine and one of the most popular forms of aerobic exercises is Step Aerobics. Introduced in 1980s when aerob… Read More
KICK THOSE MOOD SPOILERS THAT RESTRAIN YOUR WORKOUT PLAN
Any routine activity can bore you, even if it is your properly balanced workout plan. Fatigue, boredom from the routine or plain mood swings; don’t let any of these factors disturb your health sc… Read More
KNOW YOUR SUPPLEMENTS
A workout plan coupled with a proper diet chart will work in favor of you and your body. While going through bodybuilding, weightlifting, intensive workout sessions or any other sports, it is neces… Read More
RECOGNISE THOSE GOOD CARBS AND BAD CARBS IN YOUR DIET
Nutrition in the food consumed daily is often ignored, do you know the difference between a sandwich made from a white bread and one made with 100% whole grain bread? Or the nutritional difference … Read More
Alcohol And Its Impact On The Brain
As far as alcohol intake is concerned, men and women are not equally affected by it in a similar manner. If you move deeper into the facts, women are more susceptible
Red Chillies Help Shed Flab
Spice up your diet with red chillies and you can loose few unwanted pounds around your waist.
A recent study conducted by food scientist Stephen Whiting fro
Pepsi And Coke Contain Alcohol: Study
An international study has revealed that Pepsi and Coca-Cola contain alcohol. According to a report published by Daily Mail, the study conducted by the Paris-based Nat
93-Year-Old Bodybuilder Defies Aging
57 Dips, 61 Chin-Ups and 48 Abdominal Crunches, each in 45 seconds. If you think this is a 20 year old’s fitness routine, think again. At 93, defying all laws of agi
Swimming For Your Heart
Swimming has always been known to be one of the best form of workout for both body and mind. Now a study published in American Journal of Cardiology says that it can l
Eat 40% Less To Live Longer
As per a recent study conducted by Institute of Health Ageing at University College London, eating 40 percent less food could extend a person’s life by 20 years.
