DO AWAY WITH ALL THOSE EXERCISE MYTHS
With hundreds of fitness freaks venting out tips and advice on workout, it is essential for you to debunk those useless tips that are merely myths. There is a plethora of information that requires … Read More
Cheteshwar Pujara’s Fitness Mantra!
He is the man who is expected to fill in the large boots recently hung up by Indian batting legend Rahul Dravid. And he did not disappoint scoring a quickfire 72 to lead India to a phenomenal se… Read More
6 PACK OF MYTHS ABOUT ABS
Myth #1
Abdominal muscle is different from regular muscle.
Your abdominal muscle is no different than any other muscle except for where it is locat… Read More
SUBSTITUTE YOUR FOOD FOR A HEALTHY LIVING
Beat those food cravings without starving yourself. Sadly we all fall in the trap of cooking our dishes in the same manner as we have been doing since ages. But the interesting fact about food is i… Read More
BUILD BIG MUSCLES WHILE YOU SLEEP!
People, еsресіаllу bodybuilders, аrе aware thаt lifting weights оr оthеr forms оf muscle-straining exercises rеsults tо minor tears іn muscle tissue. Іt іs а general fact thаt … Read More
CARB CYCLING, THE SECRET TO LEAN MUSCLE GAINS
What іs Carb Cycling?
Carb cycling іs а dietary method оf altering уоur daily carb intake. Іt іs рrіmаrіlу usеd fоr gaining muscle, аnd thе idea іs tо con… Read More
BEST WAYS TO BUILD MUSCLES
So thеrе аrе bу fаr mоrе articles оn hоw tо build muscle fast thаn hоw tо lose fat. Тhеn thеrе іs рrоbаblу thе sаmе amount аgаіn thаt will tеll уоu hоw tо dо th… Read More
MEDITATION CAN TRULY GRANT YOU PEACE AND TRANQUILITY
Meditation has been practiced in India for centuries. The Vedas and ancient scriptures have mentioned about the benefits of meditation. Millions of people come to India to learn more about meditati… Read More
10 SIMPLE TIPS TO LOOK YOUNGER
Nowadays, everyone is short of time as we all live in a fast-paced life. Similarly, in India, everybody is busy in trying to make a career or trying to socialize with everyone and this hardly leave… Read More
PREVENT AND TREAT THOSE COMMON SPORTS INJURIES
Sports injury can happen to any of us due to various reasons like over indulgence, negligence, wrong postures/forms, etc. A person, who is engaged in a particular sport, gets fully engrossed in his… Read More
WHAT IS MMA OR MIXED MARTIAL ARTS?
MMA, which is mixed martial arts, is commonly known as no holds barred fighting. MMA is actually nothing different than a combat sport in which we mix altogether different techniques from martial a… Read More
GETTING BACK IN SHAPE WITH SIMPLE HOME REMEDIES
The excessive bulges of fat over the body are the major reason of nightmares for the fast moving generation of modern India. The disturbed lifestyle of so called westernized Indians today has drove… Read More
CAN DIET RULES BE BROKEN?
Yes, most of the diet rules that you may have heard before are speculations and myths. Following such rules blindly and torturing your body may make you frustrated over a period of time and take yo… Read More
6 PACK OF MYTHS ABOUT ABS
Myth #1
Abdominal muscle is different from regular muscle.
Your abdominal muscle is no different than any other muscle except for where it is locat… Read More
Alcohol And Its Impact On The Brain
As far as alcohol intake is concerned, men and women are not equally affected by it in a similar manner. If you move deeper into the facts, women are more susceptible
Red Chillies Help Shed Flab
Spice up your diet with red chillies and you can loose few unwanted pounds around your waist.
A recent study conducted by food scientist Stephen Whiting fro
Pepsi And Coke Contain Alcohol: Study
An international study has revealed that Pepsi and Coca-Cola contain alcohol. According to a report published by Daily Mail, the study conducted by the Paris-based Nat
93-Year-Old Bodybuilder Defies Aging
57 Dips, 61 Chin-Ups and 48 Abdominal Crunches, each in 45 seconds. If you think this is a 20 year old’s fitness routine, think again. At 93, defying all laws of agi
Swimming For Your Heart
Swimming has always been known to be one of the best form of workout for both body and mind. Now a study published in American Journal of Cardiology says that it can l
Eat 40% Less To Live Longer
As per a recent study conducted by Institute of Health Ageing at University College London, eating 40 percent less food could extend a person’s life by 20 years.
