High Intensity Interval Training: Next Step To Complete Fitness
Are you wondering about boosting the level of your cardiovascular performance and your body endurance? If yes, include High Intensity Interval Training in your daily exercise sched… Read More
10 REASONS WHY STEP AEROBICS IS BENEFICIAL
Introduction:
Aerobic exercises offer a well-rounded workout routine and one of the most popular forms of aerobic exercises is Step Aerobics. Introduced in 1980s when aerob… Read More
POWER YOGA: A WAY TO OVERALL FITNESS AND WEIGHTLOSS
Lose all that extra flab the Power Yoga way, which has gained a lot of worth because of its easy adaptability quotient. The term is used to make the original form more accessible to western audienc… Read More
Alcohol And Its Impact On The Brain
As far as alcohol intake is concerned, men and women are not equally affected by it in a similar manner. If you move deeper into the facts, women are more susceptible
Red Chillies Help Shed Flab
Spice up your diet with red chillies and you can loose few unwanted pounds around your waist.
A recent study conducted by food scientist Stephen Whiting fro
Pepsi And Coke Contain Alcohol: Study
An international study has revealed that Pepsi and Coca-Cola contain alcohol. According to a report published by Daily Mail, the study conducted by the Paris-based Nat
93-Year-Old Bodybuilder Defies Aging
57 Dips, 61 Chin-Ups and 48 Abdominal Crunches, each in 45 seconds. If you think this is a 20 year old’s fitness routine, think again. At 93, defying all laws of agi
Swimming For Your Heart
Swimming has always been known to be one of the best form of workout for both body and mind. Now a study published in American Journal of Cardiology says that it can l
Eat 40% Less To Live Longer
As per a recent study conducted by Institute of Health Ageing at University College London, eating 40 percent less food could extend a person’s life by 20 years.
