15 MINUTE HOME WORKOUT PLAN
You must have heard many fitness instructors making tall claims about the success of 10 minutes fat workout plan. This is nothing but a sly way of making a quick buck by giving you false hopes. Instead of a 10 minute fat burning workout, try the 15 minute home workout plan that works on an altogether different module. Time constraints make gym visiting an irksome affair and give you loads of excuses to even skip it.
Rather than skipping your workout learn to get the best benefits in a limited time. Working out at home with basic gym equipments can also get you as good workout that you will get in a professional gym. 15 Minute Home Workout will broadly include dumbbell, bodyweight, kettlebell and skipping rope.
One aspect that you should always keep in mind when involved in limited training time workout is the level of intensity of your exercises. So simply going through exercises that have a very low intensity won’t bring you any results. You should ideally workout by increasing the intensity of the workout overtime and can also involve your own bodyweight. Working out in tandem with your bodyweight has its own value. Below are workout plans for you whether you are a beginner, midway or an advance level trainee.
Beginners 15 Minute Home Workout -
1. 12-15 Crunches
2. 10 Push-ups should be either on exercise mat or on bed
3. Squat up and down15-20 times
4. 50 Punches as quick as you can
As you complete this set, relax for 1-2 minutes and repeat the entire set as many times as possible. Try not to over exert yourself, as you’re at the beginners’ level.
Medium level 15 Minute Home Workout -
1. Reverse Lunges for each leg 6 times.
2. 12 Push-ups
3. 12 Squats
4. Side bridges foe each side 6 times.
After this entire set, rest for one minute or so and then start again. Repeat the entire set as many times as you can. At this level the idea should to be to do as many sets as possible in 15 minutes. This should also work to increase your intensity. On an average 5 complete sets within 15 minutes should be a great workout.
Advanced Level Trainees 15 Minute Home Workout -
Tip- This level is for advanced level fat loss trainees who have tried only bodyweight exercises. At this point, there are two workouts that you can try:
1. For advanced fat loss try 500 squats in 15 minutes.
2. You can also alternate between push-ups and squats
Do as many repetitions as possible with no rest or maybe for just a few seconds. Make sure to avoid exercises that can hurt you because of the hard flooring at home. Jumping, exercising and excessive weight training needs a proper trainer to guide, so avoid doing them all by yourself. Go ahead and plan your own 15 Minute Home workout plan without worrying about specially taking out time to gym.
Click here to more on how to get best results with every workout.
