DO AWAY WITH ALL THOSE EXERCISE MYTHS
With hundreds of fitness freaks venting out tips and advice on workout, it is essential for you to debunk those useless tips that are merely myths. There is a plethora of information that requires … Read More
Cheteshwar Pujara’s Fitness Mantra!
He is the man who is expected to fill in the large boots recently hung up by Indian batting legend Rahul Dravid. And he did not disappoint scoring a quickfire 72 to lead India to a phenomenal se… Read More
6 PACK OF MYTHS ABOUT ABS
Myth #1
Abdominal muscle is different from regular muscle.
Your abdominal muscle is no different than any other muscle except for where it is locat… Read More
SUBSTITUTE YOUR FOOD FOR A HEALTHY LIVING
Beat those food cravings without starving yourself. Sadly we all fall in the trap of cooking our dishes in the same manner as we have been doing since ages. But the interesting fact about food is i… Read More
7 Muscle Building Foods
Proper nutrition along with resistance training ensures an overall development of the body. It supports protein synthesis that repairs and builds lean muscle tissues, maintains bones and joint heal… Read More
Power Packed 101 Years
Manohar Aich, who is well known all over the world as India’s very own “Pocket Hercules” turned 101 this March. Attaining this age, Aich is physically not fit to speak for hours, hence his ab… Read More
8 Foods That Make You Feel Full For Long
Feeling temped to snack every few hours or in between the meals? Blame your food, which are nothing but empty calories that not only add calories but also leave you feeling unfulfilled.
U… Read More
8 Strategies To Maximize Your Muscle Gains
There's already so much of information out there and probably you already are aware of few of these ways of maximizing muscle gain. Still it is always better to keep referring the road-map to make … Read More
Announcement
Dear Friends,
2013 is going to be awesome. Why? Because we’ve just created India’s 1st and only Fitness Social Networking and Fitness Forum for you. And we can alread… Read More
Workout Together To Celebrate Love Forever
Valentines Day is a marked day of love. We all know that. But this year instead of making royal plans to induce in chocolate love and calorie rich lunch and dinner, try working out together in vari… Read More
Exercise Intensity: Why And How You Should Measure It
One of the most crucial factors while exercising is its intensity. Many people work very hard while others hardly work during the exercise regime. Apt exercising intensity can make you boost the l… Read More
Essential Fats: Mandatory Clause For Effective Bodybuilding
It is a very common saying that fats end up making you fat and such hydrogenated fats must be always avoided. Moreover, it is also said that fats are the contributor of bad health and end up making… Read More
Weight Lifting For Beginners
If you are new to weight lifting and wonder how you can begin to look like those chiseled and gorgeous bodies found on magazine covers, here are the basic points you need to follow to get that drea… Read More
Importance Of Maintaining A Food Diary
No matter whatever your goals are – to gain muscles or to shed that unwanted buldge of fat, if you are really serious in achieving those goals then keeping a record of whatever you eat by maintai… Read More
Alcohol And Its Impact On The Brain
As far as alcohol intake is concerned, men and women are not equally affected by it in a similar manner. If you move deeper into the facts, women are more susceptible
Red Chillies Help Shed Flab
Spice up your diet with red chillies and you can loose few unwanted pounds around your waist.
A recent study conducted by food scientist Stephen Whiting fro
Pepsi And Coke Contain Alcohol: Study
An international study has revealed that Pepsi and Coca-Cola contain alcohol. According to a report published by Daily Mail, the study conducted by the Paris-based Nat
93-Year-Old Bodybuilder Defies Aging
57 Dips, 61 Chin-Ups and 48 Abdominal Crunches, each in 45 seconds. If you think this is a 20 year old’s fitness routine, think again. At 93, defying all laws of agi
Swimming For Your Heart
Swimming has always been known to be one of the best form of workout for both body and mind. Now a study published in American Journal of Cardiology says that it can l
Eat 40% Less To Live Longer
As per a recent study conducted by Institute of Health Ageing at University College London, eating 40 percent less food could extend a person’s life by 20 years.
