Warning: Creating default object from empty value in /home/jishudev/firebod.com/wp-content/plugins/cubepoints-buddypress-integration/includes/bp-cubepoint-core.php on line 46
Firebod.com | All about fitness
India´s #1 Fitness Portal
Newest

Why You Can’t Build Muscle

1. You’re not eating enough
Only lifting is not enough. If you want your muscle tissues to recover and grow bigger, your body must get a steady supply of extra calories to…  Read More

7 Muscle Building Foods

Proper nutrition along with resistance training ensures an overall development of the body. It supports protein synthesis that repairs and builds lean muscle tissues, maintains bones and joint heal…  Read More

Power Packed 101 Years

Manohar Aich, who is well known all over the world as India’s very own “Pocket Hercules” turned 101 this March. Attaining this age, Aich is physically not fit to speak for hours, hence his ab…  Read More

8 Foods That Make You Feel Full For Long

Feeling temped to snack every few hours or in between the meals? Blame your food, which are nothing but empty calories that not only add calories but also leave you feeling unfulfilled.

U…  Read More

8 Strategies To Maximize Your Muscle Gains

There's already so much of information out there and probably you already are aware of few of these ways of maximizing muscle gain. Still it is always better to keep referring the road-map to make …  Read More

Announcement

Dear Friends,

2013 is going to be awesome. Why? Because we’ve just created India’s 1st and only Fitness Social Networking and Fitness Forum for you. And we can alread…  Read More

Workout Together To Celebrate Love Forever

Valentines Day is a marked day of love. We all know that. But this year instead of making royal plans to induce in chocolate love and calorie rich lunch and dinner, try working out together in vari…  Read More

Exercise Intensity: Why And How You Should Measure It

One of the most crucial factors while exercising is its intensity. Many people work very hard while others hardly work during the exercise regime. Apt exercising intensity can make you boost the l…  Read More

93-Year-Old Bodybuilder Defies Aging

57 Dips, 61 Chin-Ups and 48 Abdominal Crunches, each in 45 seconds. If you think this is a 20 year old’s fitness routine, think again. At 93, defying all laws of aging, a British bodybuilder can …  Read More

Essential Fats: Mandatory Clause For Effective Bodybuilding

It is a very common saying that fats end up making you fat and such hydrogenated fats must be always avoided. Moreover, it is also said that fats are the contributor of bad health and end up making…  Read More

News

Alcohol And Its Impact On The Brain

As far as alcohol intake is concerned, men and women are not equally affected by it in a similar manner. If you move deeper into the facts, women are more susceptible

Red Chillies Help Shed Flab

Spice up your diet with red chillies and you can loose few unwanted pounds around your waist.

A recent study conducted by food scientist Stephen Whiting fro

Pepsi And Coke Contain Alcohol: Study

An international study has revealed that Pepsi and Coca-Cola contain alcohol. According to a report published by Daily Mail, the study conducted by the Paris-based Nat

93-Year-Old Bodybuilder Defies Aging

57 Dips, 61 Chin-Ups and 48 Abdominal Crunches, each in 45 seconds. If you think this is a 20 year old’s fitness routine, think again. At 93, defying all laws of agi

Swimming For Your Heart

Swimming has always been known to be one of the best form of workout for both body and mind. Now a study published in American Journal of Cardiology says that it can l

Eat 40% Less To Live Longer

As per a recent study conducted by Institute of Health Ageing at University College London, eating 40 percent less food could extend a person’s life by 20 years.